Oak Ridge High School Aquatics

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Instructional Videos

 
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Skills and Drills
by oraquatics on October 2, 2009 at 1:59 PM
1179 Views - 0 Comments

Faking: Arm Position when Faking
by oraquatics on October 2, 2009 at 1:56 PM
1219 Views - 0 Comments

Spidering
by oraquatics on October 2, 2009 at 1:55 PM
815 Views - 0 Comments

Protecting the ball
by oraquatics on October 2, 2009 at 1:54 PM
1020 Views - 0 Comments

Water Polo Basics: How to Play Water Pol...
by oraquatics on October 2, 2009 at 1:53 PM
1427 Views - 0 Comments

Backhand Shot
by oraquatics on October 2, 2009 at 1:50 PM
871 Views - 0 Comments

Shooting the ball
by oraquatics on October 2, 2009 at 1:42 PM
1058 Views - 0 Comments

Swimming with the ball
by oraquatics on October 2, 2009 at 1:33 PM
1003 Views - 0 Comments

 

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